Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, acorn, raw.

Nutrient	Amount and Unit	Percentage
Water	87.78 g	87.78%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.1 g	0.1%
Ash	0.9 g	0.9%
Carbohydrate, by difference	10.42 g	10.42%
Fiber, total dietary	1.5 g	1.5%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.7 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	36 mg	0.04%
Potassium, K	347 mg	0.35%
Sodium, Na	3 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.167 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.14 mg
Riboflavin	0.01 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.154 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	220 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	367 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.031 g	0.03%
Leucine	0.045 g	0.04%
Lysine	0.029 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.031 g	0.03%
Tyrosine	0.027 g	0.03%
Valine	0.034 g	0.03%
Arginine	0.044 g	0.04%
Histidine	0.015 g	0.02%
Alanine	0.033 g	0.03%
Aspartic acid	0.086 g	0.09%
Glutamic acid	0.14 g	0.14%
Glycine	0.029 g	0.03%
Proline	0.028 g	0.03%
Serine	0.031 g	0.03%